Finding the right bodybuilding plan can be very difficult, because there are so many different body types that can be achieved through such exercise. Whether you want to be generally massive or smaller, but toned, will make all the difference in how you approach bodybuilding. This article considers some of the differences in plans, and some common features too.
Getting tanked is basically the process of turning your body into a solid mass of muscle. Attaining the ultimate, big body shape and the intense power of a bodybuilder will require a significant effort, heavy lifting, and an unbelievable diet. When trying to gain weight in this manner, consumption is essential, and very large quantities will be needed. Eating 5-8 times a day will boost your metabolism and enable you to meet your daily intake requirements.
Shredded people are those with not an ounce of fat in their body. A truly shredded individual will have muscles literally popping out of their body, because there is no padding to cover them over with. In this plan, the goal is to eliminate fat, so that even smaller muscles are visible and impressive to see. Having a high metabolism in this diet remains important, because it allows your body to burn off fat and develop muscles rapidly.
Those going for general fitness tend to focus more on cardiovascular exercise than weight training. Whilst running and cycling will not, in themselves, give you a six-pack, the process of exercisingregularly will sculpt your body to look healthy and physically fit.
The Common Features
In all of the aforementioned training regimes, there are significant similarities between the processes that you will need to follow. Bodybuilding relies on the consumption of the necessary toolbox for muscular growth, combined with exercise.
Whether you are looking to get shredded or tanked, the same processes will be followed, and only the quantities will be varied, as discussed below:
- Protein– Protein is needed in high quantities for muscle recovery and growth. Whether you are trying to lose weight or gain muscle mass, protein remains an essential part of the diet. Protein supplements can provide the necessary intake each day, and give your body the tools that it needs. These will vary only by the number ofcalories and carbohydrates that they contain, depending on your wish to gain or lose weight.
- Diet– In addition to protein, a balanced diet is a crucial factor in obtaining the body shape that you want. Vegetables are important for digestion, and proteins, carbohydrates, and even fats are vital too. Many bodybuilders utilise dietary supplements to ensure that they are getting the appropriate vitamins, oils, and tools for a healthy body. The diet for bodybuilders remains consistent with a push for high protein and vegetable diets, but different aims will require different quantities within a balanced diet.
- Exercise– Exercise is a vitally important element of any bodybuilding and weight training routine. To gain the results that you desire, you will necessarily need to put in the work and exercise appropriately. In any form of bodybuilding, however, it is essential not to push yourself too far. If you constantly exercise, then your body will not have time to recover and grow, so taking rests is also important in training. Causing yourself an injury, by training too hard, will only hinder your progress.
Choosing the Right Plan
To choose the right plan, you will need to determine how you actually want your body to look, and how committed you are to this goal. Getting in shape is not easy, but it is very rewarding. Before you begin any training, it is essential to getyour diet in order and ensure that your body has the necessary tools for growth and recovery.